One-On-One coaching

Are you completely satisfied with your training and progress in the gym? Do you believe that the effort you put in the gym is paying off with undeniable results? Can you easily monitor your progress, load, volume, and intensity?

If yes, then leave this page because you don't need us.

If no, then you've got a TON of potential being left untapped.

Keep reading to find out how we can tap you into your true potential!

Here’s why our coaching is worth every penny…

  • It’s Efficient

    You’ll get a structured workout schedule that takes the guesswork out of your fitness routine. So leave the planning to us so that you can just show up and put in the work. We aim for max results for just the right amount of effort! 

  • We Keep you Accountable

    Everyone needs someone to lean on when they’re not feeling motivated. You can rest assured that when you need extra motivation, that we'll be exactly what you need.

  • It’s 100% Personalized

    Whether you're brand new to exercise or a life-long athlete training for an upcoming event, you’ll get an individualized program and the individual attention that you need to smash your goals!

  • You’ll Transform

    We’ve helped hundreds of people just like you start working toward being a stronger and more capable version of themselves. Every day you work with an AFT Coach will bring you one day closer to being the person you want to be!

In-Person coaching

If you’re someone who needs an appointment booked in your calendar to get you to the gym or someone who thrives on receiving on-going feedback in real time, then this option is a great choice. Without a doubt, our In-Person clients see the quickest return on their invested time and money.

Sessions range from 50-60 minutes!

  • The Tune up

    6 Sessions

  • THE TRAINING CYCLE

    12 Sessions

  • THE LIFER

    24 Sessions

Get Started!

Independent coaching

 Spending the one hour a day that you have to yourself with a Coach in the gym just isn’t appealing for everyone. Or maybe your schedule is constantly changing and you can’t book a consistent appointment.  That doesn’t mean you have to miss out on all the benefits of a structured fitness protocol overseen by a professional. 

Our AFT Independent Coaching is the perfect solution. By utilizing technology, our Coaches are able to:

  1. Deliver thoughtfully designed programming specifically tailored to your needs with detailed instructions and video demo’s.

  2. Provide daily feedback on your movement and workouts to ensure that you’re not making the simple mistakes that limit your progress.

  3. Eliminate the guessing game by tracking the key metrics that measure your success.

  4. Act as a “Personal Trainer in your Pocket” for a fraction of the cost of in person training!

  • AFT INDEPENDENT

    Sign up today and you’ll get…

    • Weekly personalized programming

    • Daily feedback on movement and training

    • 24/7 access to a fitness professional for any of your questions.

    • A kick in the pants when you need one!

  • AFT Independent + gym access

    Sign up today and you’ll get..

    • All the perks of AFT Independent

    • Plus access to the AFT Brantford facility to complete your workouts!

Get Started!